Organic Chia Seed
LEGEND’S ORGANIC CHIA SEED Chia seeds have long been thought of as
- As a health supplement.
- Suitable for weight
- Also suitable for people with high risk of cardiovascular diseases, high blood pressure, high sugar
- Omega-3 is one of the essential fatty acids that our body requires to function optimally.
- Promote good digestive system
- Not only give you boost energy that lasts
,they also provide stamina and endurance.
- Help to reduce craving (because chia seeds absorb so much water and have high soluble fiber levels, they help release natural, unrefined carbohydrate energy slowly to
Omega 6 fatty acids
Omega 3 fatty acids
- Store in
cool, dry place.
- Keep container tightly closed.
Dosage And Administration
- Mix one
table spoon12gm of chia seeds to a cup of water. Leave for 5 to 10 minutes and it forms a unique nourishing gel.
- Can be taken on its own, added to smoothies, juices, herbal teas, soups, yogurts, salad dressings or sauces.
- This gel also can be refrigerated for up to 3 weeks in an airtight jar.
Contraindications And Cautions
- Consult physician if pregnant/nursing, taking medication, or have a medical condition and keep out of reach of children.