Organic Chia Seed

Product Overview

LEGEND’S ORGANIC CHIA SEED Chia seeds have long been thought of as an excellent source antioxidants, vitamins, minerals and protein. Chia seed has a much longer history as a medicinal herb. This Chia seed being neutral in taste and contain more omega 3 than any other sources.



  • As a health supplement.
  • Suitable for weight lose
  • Also suitable for people with high risk of cardiovascular diseases, high blood pressure, high sugar and high cholesterol.
Health Benefits


  • Omega-3 is one of the essential fatty acids that our body requires to function optimally.
  • Promote good digestive system
  • Not only give you boost energy that lasts, they also provide stamina and endurance.
  • Help to reduce craving (because chia seeds absorb so much water and have high soluble fiber levels, they help release natural, unrefined carbohydrate energy slowly to bloodstream.
Active Ingredient


Nutritional Facts Per 100g

524 kcal

2194 kj


Dietary fiber

Soluble fiber

Insoluble fiber


37.50 g

33.70 g

4.00 g

29.70 g

0.00 g

Protein 21.20 g


Omega 6 fatty acids

Omega 3 fatty acids

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B8

Vitamin E











31.40 g

5.90 g

20.36 g

101.00 μg

0.89 mg

0.20 mg

11.20 mg

0.10 mg

12.50 μg

29.10 mg

0.03 mg

500 mg

6.50 mg

600 mg

290 mg

<0.30 mg

<0.02 mg

535 mg

1.50 mg

5.00 mg




  • Store in cool, dry place.
  • Keep container tightly closed.
Dosage And Administration


  • Mix one table spoon 12gm of chia seeds to a cup of water. Leave for 5 to 10 minutes and it forms a unique nourishing gel.
  • Can be taken on its own, added to smoothies, juices, herbal teas, soups, yogurts, salad dressings or sauces.
  • This gel also can be refrigerated for up to 3 weeks in an airtight jar.
Contraindications And Cautions


  • Consult physician if pregnant/nursing, taking medication, or have a medical condition and keep out of reach of children.