13 Benefits of Fish Oil

13 Benefits of Fish Oil

Written by Atiqah Jasin, Marketing Executive WHAT IS FISH OIL? Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it’s sometimes produced from the livers of...
How to Maintain Healthy Hair

How to Maintain Healthy Hair

Written by Syazana Nadirah, Marketing Executive Hair is one symbol of beauty. How healthy is your hair? Hair health is a reflection of how healthy or unhealthy your life is. Taking care of your hair is as important as any other part of the body too. It is normal to...
Prevent Sickness on Rainy Day

Prevent Sickness on Rainy Day

Written by Syazana Nadirah, Marketing Executive As we know nowadays the weather is unpredictable, it might be raining heavily every evening for some period of time, and sometimes it might be just shine and bright for the whole week! Due to this current weather, we can...
Get Instant Workout Motivation

Get Instant Workout Motivation

Are you in need of some motivation to work out? Have you been putting off your workouts because you’re just too busy, you’re just not ready yet, or you’re just not feeling up to it? We definitely feel you. You may find that when you climb a flight of stairs or carry a...
The Brain Diet: Nutrition And Mental Health

The Brain Diet: Nutrition And Mental Health

The brain is the platform for the mind and therefore the platform for your mental health. Mental well-being is the main component of optimal health and is a status that individuals can manage stress from daily living and make positive achievements  (Lim, Kim, Kim,...
Acid Reflux Fighter

Acid Reflux Fighter

What is ACID REFLUX? Acid reflux is a common condition that features a burning pain, known as heartburn, in the lower chest area. It happens when stomach acid flows back up into the food pipe. Gastroesophageal reflux disease (GERD) is diagnosed when acid reflux occurs...